Well-Being Book Club

Recommended Reading

The Obesity Code

Jason Fung,MD

The Complete Guide to Fasting

Jason Fung, MD, and Jimmy Moore

The Paleo Cure

Chris Kresser

The New Atkins for a New You

Eric Westman, MD, Stephen Phinney, MD, and Jeff Volek, MD

The Art and Science of LowCarb Living

Jeff Volek, MD, and Stephen Phinney, MD

Fat for Fuel

Joseph Mercola

Why We Sleep

Matthew Walker,PhD

Keto: The Complete Guide to Success

Maria Emmerich and Craig Emmerich

Wired to Eat

Rob Wolf

Mindfulness is Not What You Think

Jon Kabat- Zinn

The Power of Serving Others

Gary Morsch

Daring Greatly

Brene Brown Ph.D., LMSW

Tribe

Sebastian Junger

Grain Brain

David Perlmutter

The Influential Mind

Tali Sharo

Dare to Lead

Brené Brown

The Telomere Effect

Dr. Elizabeth Blackburn, Dr. Elissa Epel

5 Ingredient Ketogenic cookbook

Jen Fisch

Sapiens. A brief history of human kind

Yuval Noah Harari

Switch on your brain

Dr. Caroline Leaf

Simply Keto

Suzanne Ryan

Heart Breath Mind

Dr. Leah Lagos

Meditation is not what you think

Jon Kabat-Zinn PhD

Keto Meal Prep Cookbook For Beginners

Kira Peterson

Made Whole

Cristina Curp

Dairy Free Keto Cooking

Kyndra Holley

The Wholesome Yum Easy Keto Cookbook

Maya Krampf

Low-Carb Diet for Two

Bek Davis

The Vegan Ketogenic Diet Cookbook

Nicole Derseweh

Dinner in Five

Vicky Ushakova

Keto in Five - The Complete Collection

Vicky Ushakova

The Wicked Good Ketogenic Diet Cookbook

Amanda C. Hughes

The Simple Paleo Kitchen

Jessie Bitner