Well-Being Book Club

Recommended Reading

The Obesity Code
The Obesity Code

Jason Fung,MD

The Complete Guide to Fasting
The Complete Guide to Fasting

Jason Fung, MD, and Jimmy Moore

The Paleo Cure
The Paleo Cure

Chris Kresser

The New Atkins for a New You
The New Atkins for a New You

Eric Westman, MD, Stephen Phinney, MD, and Jeff Volek, MD

The Art and Science of LowCarb Living
The Art and Science of LowCarb Living

Jeff Volek, MD, and Stephen Phinney, MD

Fat for Fuel
Fat for Fuel

Joseph Mercola

Why We Sleep
Why We Sleep

Matthew Walker,PhD

Keto: The Complete Guide to Success
Keto: The Complete Guide to Success

Maria Emmerich and Craig Emmerich

Wired to Eat
Wired to Eat

Rob Wolf

Mindfulness is Not What You Think
Mindfulness is Not What You Think

Jon Kabat- Zinn

The Power of Serving Others
The Power of Serving Others

Gary Morsch

Daring Greatly
Daring Greatly

Brene Brown Ph.D., LMSW

Tribe
Tribe

Sebastian Junger

Grain Brain
Grain Brain

David Perlmutter

The Influential Mind
The Influential Mind

Tali Sharo

Dare to Lead
Dare to Lead

Brené Brown

The Telomere Effect
The Telomere Effect

Dr. Elizabeth Blackburn, Dr. Elissa Epel

5 Ingredient Ketogenic cookbook
5 Ingredient Ketogenic cookbook

Jen Fisch

Sapiens. A brief history of human kind
Sapiens. A brief history of human kind

Yuval Noah Harari

Switch on your brain
Switch on your brain

Dr. Caroline Leaf

Simply Keto
Simply Keto

Suzanne Ryan

Heart Breath Mind
Heart Breath Mind

Dr. Leah Lagos

Meditation is not what you think
Meditation is not what you think

Jon Kabat-Zinn PhD

The Art and Science of LC
The Art and Science of LC

Stephen D. Phinney, Jeff S. Volek