Chances are, no. A 2018 study conducted at UNC Chapel Hill identified only 12% of the US population is metabolically healthy. Poor Metabolic health increases your risk of heart disease, diabetes and stroke. (Araujo, Cai, Stevens, 2019)
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During the 12 week course (live or virtual) participants will explore:
Participants reported an increase in energy, elevated mood, better sleep quality and quantity, enhanced mental focus, and higher self-esteem.